In the recent days all the world the human health is decreased. The human health is decrease by some of the nutrition problems, pollution problems and others. The human health increases and decreases are shown by health weight chart. Here womens health analyze also shown by healthy weight chart for women. The womens health problems are based on weight and height efficiency problem. The health chart also helps womens for set the goal about weight. Here womens are affected by various diseases from weight oriented problems. Here some instruction about healthy chart is based on body mass index.
Height and Weight Chart for Womens
Generally health chart is only for womens and mens and then not suitable for the under 18 ages people. Body mass index is calculator for weight. And it can be used for both children and adults. The interpreting height and weight chart are in three ways. Those are under weight, healthy weight, over weight and obese. Here underweight range people are mainly comes from nutrition problems. And healthy weight range people are should follow the balancing diet and include physical activity in your daily life and then maintain the good health is very important. And over weight and obese or very obese ranges people so heavier than health so it will leads the type 2 diabetes, stroke, and other heart diseases. So we must control the overweight. Some of the heavy weight gain people problems are high cholesterol, high blood pressure, some types of cancers, gallbladder health problems, some of the joint pain and sleep apnea. Generally healthy weight chart for women with body mass index calculate normal, overweight, obese. Here normal people weight body mass index is 18.5 – 25 percent, and overweight people body mass index is 25.1-29.9 percent, and obese people body mass index is above 30 percent. And also available of womens height chart, womens weight age chart and other charts are available for improve the womens health. Some of the other physical exercise helps the people, those are improve the functional health for older and adults, reduce the waistline size, avoid the hip fracture, also reduce the risk of lung cancer, increase the bone density, improve the quality of sleep.
Healthier food choice for Weight gaining problem
In these days everyone wants to fit and maintain the quality food for eat. The weight gaining is one of the common problems faced by both women and men. Here healthy weight chart for women based we need to choose food item for control the weight problems. Focus on the fruits like banana, orange and dried apricots or else peaches. And vegetables are dark green, broccoli, and dark leafy greens, orange veggies are carrot, sweet potatoes, pumpkin and winter squash. And some of the beans, peas and other pinto beans, kidney beans, black beans, garbanzo beans, split peas and lentils. And get some lean with proteins like fish, nuts, seeds, peas. And take some grains like cereals, breads, crackers, rice or pasta and etc. And limited fats containing food items are milk, dry beans, meat and etc. And finally allows the limited salt for use.